Beta-Alanine in Pre-Workouts: How Much Should Be on the Label?
Learn how to audit the beta-alanine dose on your pre-workout label, why manufacturers underdose it, and how to reach the clinical 3.2g to 6.4g daily threshold safely.
Read articleThe SuppLens Blog
Research breakdowns and practical articles to help you make sense of supplements, labels, ingredients, and product claims.
Creatine with Carbs vs Pure Creatine: What to Compare on the Supplement Facts
Learn how to read Supplement Facts on creatine labels. Compare pure creatine monohydrate against carbohydrate 'cell volumizers' to avoid paying for hidden sugars.
Read articleWhat Nutrition Claims on Food Labels Tell You—and What They Leave Out
A Nature Food analysis of 145,609 new U.S. food and drink products found that nutrition claims do not always reflect the whole product's nutrient profile.
Read articleVitamin D Labels Compared: IU, mcg, and Serving Size
Compare three real vitamin D labels: a softgel, gummies, and drops. Work out IU, mcg, and mg per serving and per unit without confusing the two.
Read article5 Best Supplement Scanner Apps in 2026
Compare five supplement scanner apps by label analysis, evidence reviews, product databases, tracking, and AI guidance.
Read articleSupplement Facts vs. Nutrition Facts: What’s the Difference?
Compare Supplement Facts and Nutrition Facts labels, including serving sizes, Daily Value, ingredient forms, botanicals, and other ingredients.
Read article10 Tips for Reading Vitamin and Supplement Labels
Use these ten practical tips to read vitamin and supplement labels, compare serving sizes, doses, forms, Daily Value, blends, claims, and other ingredients.
Read articleHow to Read a Supplement Facts Label
A practical guide to serving size, amounts, Daily Value, ingredient forms, proprietary blends, and other ingredients on supplement labels.
Read article7 Supplement Label Red Flags Worth a Closer Look
Seven label patterns that deserve verification, from hidden serving sizes and proprietary blends to disease claims and missing context.
Read articleA clearer supplement label is one photo away.
Use SuppLens to turn dense ingredient lists into a structured, plain-language overview.